So I really thought I was fooling myself. I even tried to mentally to lie to myself this morning when I stepped off of the scale. It was thirteen NOT ten or eleven or even twelve…it was a whopping thirteen pounds that I have gained over the past several months.
I have fooled myself into thinking one chip or cracker or treat over the holiday was okay. Which then made it okay for two or three more treats.
It amounted to many little pieces of candy after Halloween. And handfuls of chips and gooey dip over Thanksgiving. AND pie. I enjoyed myself thoroughly. All this cheating I swore I would never do again. But I did.
Until my pants were getting tighter, and my stomach began to bloat like I was six months pregnant. My skin is covered in dry scaly patches and my hair…well it is back to thin scraggly nothingness.
I am disappointed and depressed. In myself. It is all my fault.
I began stress eating over the summer after countless hours and days visiting my ailing Father-in-law in the hospital and helping my mother-in-law at their home. By no means am I blaming them. I blame myself for using the excuse of quick cafeteria bites and on-the-go burgers, and caving in here and there because I just didn’t have the time or mental capacity to care what I was eating. I own the fact that I turned the cheek to a salad bar and chose “protein” by means of crispy crunchy chicken tenders. Or gluten free breads/pastas/pizza crusts.
These foods are not my friends…clean eating is. It is probably for all of us, but my body responded so well to it. I felt great, had more energy, my skin was healing…so the self-sabotage is even more upsetting to me. Especially after I begged my Father-in-law to seek healing through nutrition, and then I shamefully chose to give up on my own journey of healing.
Today I seek my happy place again. I am looking for healing again. A healthy gut and healthy mind. To stay focused and teach my family to eat well. Maybe not to the extreme I need to, but enough for them to be well and feel great.
I enjoyed my gluten free pizza crusts the most…but then the regular cheese and sauces just added to mission of letting go of my health.
My plantain pizzas took some getting used to. And they will again. After indulging, it is time to get real. I owe it to myself and my body and my family to find my wellness again.
Christmas will be challenging, in many ways. It will be our first Christmas without my Father-in-law who loved all things Christmas and we shared it with them every year. I cannot cave into stressful eating. I cannot let parties where treats are served up with loads of sugar and fat and calories, make me cheat. I need to be strong for my husband and children and my family, and especially for my Father-in-law who believed in me…
Back to the plantains.